<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Slow and Sew &#187; Rowing</title>
	<atom:link href="http://www.jennifersanborn.com/category/rowing/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jennifersanborn.com</link>
	<description>My culinary and fabricy adventures</description>
	<lastBuildDate>Sat, 12 May 2012 15:08:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>New Gym Bag</title>
		<link>http://www.jennifersanborn.com/2012/04/new-gym-bag/</link>
		<comments>http://www.jennifersanborn.com/2012/04/new-gym-bag/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 16:58:09 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Rowing]]></category>
		<category><![CDATA[Sewing]]></category>
		<category><![CDATA[WAQG]]></category>
		<category><![CDATA[gym bag]]></category>
		<category><![CDATA[laminated cotton]]></category>
		<category><![CDATA[pet screen]]></category>
		<category><![CDATA[tote bag]]></category>

		<guid isPermaLink="false">http://www.jennifersanborn.com/?p=1841</guid>
		<description><![CDATA[You have a busy life, and getting regular exercise is important.  You want to remove as many obstacles from getting exercise as you can, so your exercise is a ROUTINE and REGULAR, rather than OCCASIONAL.  Exercise must fit into your &#8230; <a href="http://www.jennifersanborn.com/2012/04/new-gym-bag/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>You have a busy life, and getting regular exercise is important.  You want to remove as many obstacles from getting exercise as you can, so your exercise is a ROUTINE and REGULAR, rather than OCCASIONAL.  Exercise must fit into your BUSY schedule.  Exercise requires different clothes, which get sweaty, wet, and stinky.  Owning enough gym clothes for clean, dry ones every day, or having enough time to launder stinky ones for every day adds cost and complication to the schedule.  See BUSY, or OBSTACLE.  Say you&#8217;re one of those people who can&#8217;t optimize the laundry so that new clothes hit your gym bag every day.  What happens on day two when you&#8217;re in the locker room?  Damp, stinky gym clothes.  Ugh/Ick/Yuck.  You grit your teeth, and say &#8220;What can I do?&#8221;, and you deal with it.  And you wish for a better situation.</p>
<p>I find myself in this situation regularly, and expect more of it now that it&#8217;s time to row outside again (See BACKSPLASH).  I expect swimmers have this issue with dampness, too.  I decided a better gym bag might be part of the solution.  I want one with good air circulation.   The two or three grommet holes in my existing duffel are not even close to effective.  I decided to steal a bag idea, and make a bag out of laminated cotton (waterproof) and pet-proof screen (airflow).  I bought my laminated cotton at <a title="Laminated Cotton" href="http://www.fabric.com/SearchResults2.aspx?Source=Header&amp;SearchText=laminated+cotton&amp;CategoryID=1d5f47dc-9991-4088-93f3-26a376046a5ehttp://" target="_blank">Fabric.com</a> and <a href="http://www.olivejuicequilts.com/" target="_blank">Olive Juice Quilts</a>, and my pet-proof screen at my local <a href="http://www.menards.com/main/screenhouses-screens/screens/pet-resistant-charcoal-screen-48-x-84/p-1739072-c-7830.htm" target="_blank">Menards</a>.</p>
<p>My first design was based on <a title="Obsessive Crafting Disorder mesh beach bag" href="http://ocd-obsessivecraftingdisorder.blogspot.com/2010/07/summers-here-mesh-beach-bag-tutorial.html" target="_blank">this tutorial</a>, which I found on the <a href="http://ocd-obsessivecraftingdisorder.blogspot.com/" target="_blank">Obsessive Crafting Disorder blog</a>, by way of Pinterest.  While this tutorial is excellent, I wanted a slightly different design, without the flaps on the ends, and with finished seams, so my lycra gym clothes (or swim suits) wouldn&#8217;t get caught on the raw edges of the cut screen.  I also thought that pockets inside the bag would be a good way to hold sneakers, etc. up from the bottom, so they would get the airflow.</p>
<p>I spent a good part of our WAQG mini-retreat trying to make internal pockets for a bag made out of this pet-proof screening, and found it frustrating to work with, since the internal pocket layer kept getting caught on the seam allowance of the bag body, and  the screening is pretty heavy and not as flexible as I&#8217;d like.  I ended up scrapping my first attempt, and going back to the drawing board.</p>
<div class="wp-caption aligncenter" style="width: 410px"><a href="http://www.jennifersanborn.com/wp-content/uploads/2012/04/GymBagLG.jpg"><img src="http://www.jennifersanborn.com/wp-content/uploads/2012/04/GymBagSM.jpg" alt="" width="400" height="276" /></a><p class="wp-caption-text">click picture for larger view</p></div>
<p>My solution to finishing the seams was to leave the seam allowances on the OUTSIDE of the bag, and to cover the seams with strips of laminated cotton, and to put a second layer of laminated cotton over the bottom on the outside.   I ended up ditching the pocket idea, since the extra layers of screen would probably reduce the airflow anyway.  What this leaves me with is the classic tried and true Boat and Tote bag shape, with a couple small modifications.</p>
<p><a href="http://www.jennifersanborn.com/wp-content/uploads/2012/04/GymBagStandingLG.jpg"><img class="alignnone" src="http://www.jennifersanborn.com/wp-content/uploads/2012/04/GymBagStandingSM.jpg" alt="" width="400" height="248" /></a></p>
<p>The straps are sewed to the bag at the base, and at the top edge of the bag, but they are not sewed to the sides all the way up the mesh, so hopefully this will allow more air to circulate.</p>
<p><a href="http://www.jennifersanborn.com/wp-content/uploads/2012/04/GymBagClipsLG.jpg"><img class="alignnone" src="http://www.jennifersanborn.com/wp-content/uploads/2012/04/GymBagClipsSM.jpg" alt="" width="400" height="300" /></a></p>
<p>I&#8217;ve also added some small nylon-covered wire clips on the inside, so I can clip wet clothing up, so it won&#8217;t be stuck in a heap on the nonporous part of the bag, and hopefully this will allow the clothes to dry out better.</p>
<p>Now, with luck, I&#8217;ll have less damp gym clothes.  Assuming I don&#8217;t leave the bag in the trunk of the car.   Baby steps, right?</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.jennifersanborn.com%2F2012%2F04%2Fnew-gym-bag%2F&amp;title=New%20Gym%20Bag" id="wpa2a_4"><img src="http://www.jennifersanborn.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.jennifersanborn.com/2012/04/new-gym-bag/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Painted Pogies</title>
		<link>http://www.jennifersanborn.com/2010/04/the-painted-pogies/</link>
		<comments>http://www.jennifersanborn.com/2010/04/the-painted-pogies/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 14:39:42 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Knitting]]></category>
		<category><![CDATA[Rowing]]></category>
		<category><![CDATA[Cascade 220]]></category>
		<category><![CDATA[sculling]]></category>

		<guid isPermaLink="false">http://www.jennifersanborn.com/?p=819</guid>
		<description><![CDATA[No, I&#8217;m not referring to carousels here, or old fogies, or that band known as The Pogues.  Not that there is anything wrong with any of those things.  I&#8217;m referring to the accessory that has prevented frostbite for many a &#8230; <a href="http://www.jennifersanborn.com/2010/04/the-painted-pogies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>No, I&#8217;m not referring to carousels here, or old fogies, or that band known as The Pogues.  Not that there is anything wrong with any of those things.  I&#8217;m referring to the accessory that has prevented frostbite for many a finger, even if it looks something like a head cover for a golf club.  They are pogies.  In this case, pogies for sculling.</p>
<p>Here&#8217;s what a pair of pogies looks like.</p>
<p><a href="http://www.jennifersanborn.com/wp-content/uploads/2010/04/PogiesLG.jpg"><img class="alignnone" src="http://www.jennifersanborn.com/wp-content/uploads/2010/04/PogiesSM.jpg" alt="" width="400" height="300" /></a></p>
<p>&#8220;It looks like a mitten with two wrists,&#8221; you say. You&#8217;re exactly right.  It&#8217;s just that one set is for a pair of hands, and one set is for the oar handles.</p>
<p>&#8220;But why can&#8217;t you just wear a pair of gloves when you row in the cold? Why would you need special rowing mittens?&#8221;</p>
<p>Have any of you tried to adjust the volume on your stereo/iPod while wearing oven mitts?</p>
<p>It&#8217;s all about the fine motor control and grip needed to feather and square the oar in your fingers.  Pogies allow you the same grip control  as you have with bare hands, yet keep your fingers from freezing in cold temps, by going over the oar handles.</p>
<p>I knit these from a <a href="http://www.rownw.com/Pogie.pdf">pattern</a> that Kathy McCormack has posted on the Northwest Rowing Council&#8217;s <a href="http://www.rownw.com/">website</a>, which I got to via <a href="http://www.ravelry.com">Ravelry</a>.  Kathy has generously allowed people to use the pattern for free, and to make and sell pogies made from this pattern as a rowing club fundraiser.</p>
<p>I knitted these two pretty quickly, using Cascade 220 Paints worsted weight wool yarn (it&#8217;s warm when wet!) with size 6 needles for the ribbing, and size 8 needles for the bodies of the pogies.  It took less than one skein for the two.  I bet you could get one done during an NCAA basketball game, for example, if your knitting skills include using double pointed needles.  And thanks to <a href="http://www.youtube.com/results?search_query=knitting&amp;aq=f">YouTube</a>, you can find out how to do any of the knitting skills you didn&#8217;t know.</p>
<p>And if they fail to keep your fingers warm in the cold rowing seasons, you&#8217;ve always got new covers for your five and seven woods.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.jennifersanborn.com%2F2010%2F04%2Fthe-painted-pogies%2F&amp;title=The%20Painted%20Pogies" id="wpa2a_8"><img src="http://www.jennifersanborn.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.jennifersanborn.com/2010/04/the-painted-pogies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fun with the Thermapen</title>
		<link>http://www.jennifersanborn.com/2010/03/fun-with-the-thermapen/</link>
		<comments>http://www.jennifersanborn.com/2010/03/fun-with-the-thermapen/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 19:51:48 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Rowing]]></category>
		<category><![CDATA[lake]]></category>
		<category><![CDATA[Thermapen]]></category>
		<category><![CDATA[Winona]]></category>

		<guid isPermaLink="false">http://www.jennifersanborn.com/?p=795</guid>
		<description><![CDATA[The ice just went out in the lake yesterday.  Since it&#8217;s warm and sunny today, I went over to check the temperature of the water, just for kicks.  I am wondering how soon I want to bring the boat over, &#8230; <a href="http://www.jennifersanborn.com/2010/03/fun-with-the-thermapen/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The ice just went out in the lake yesterday.  Since it&#8217;s warm and sunny today, I went over to check the temperature of the water, just for kicks.  I am wondering how soon I want to bring the boat over, and get on the water (and off the ergometer).   So, with my trusty<a href="http://www.thermoworks.com/products/thermapen/splashproof_thermapen.html"> Thermapen</a>,  I did some pseudoscience:</p>
<div class="wp-caption alignnone" style="width: 410px"><img src="http://www.jennifersanborn.com/wp-content/uploads/2010/03/AirTempMar31.jpg" alt="" width="400" height="300" /><p class="wp-caption-text">Air Temperature, 1:15 PM CDT</p></div>
<p>And then I stuck the probe in the water.  It was only about 2 inches deep, so not a reliable reading really, but at least I didn&#8217;t have to wade in.</p>
<div class="wp-caption alignnone" style="width: 410px"><img src="http://www.jennifersanborn.com/wp-content/uploads/2010/03/WaterTempMar31.jpg" alt="" width="400" height="260" /><p class="wp-caption-text">Water Temp in East Lake, Winona, MN</p></div>
<p>The water temperature was much warmer than I was expecting, but I&#8217;m sure it&#8217;s colder where it is deeper.  Perhaps I&#8217;ll take the Thermapen with me in the boat?  At least it has a strap I can tie to the hull.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.jennifersanborn.com%2F2010%2F03%2Ffun-with-the-thermapen%2F&amp;title=Fun%20with%20the%20Thermapen" id="wpa2a_12"><img src="http://www.jennifersanborn.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.jennifersanborn.com/2010/03/fun-with-the-thermapen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Still Winter in Minnesota</title>
		<link>http://www.jennifersanborn.com/2009/02/still-winter-in-minnesota/</link>
		<comments>http://www.jennifersanborn.com/2009/02/still-winter-in-minnesota/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 17:56:12 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Rowing]]></category>
		<category><![CDATA[ergometer]]></category>
		<category><![CDATA[lake]]></category>
		<category><![CDATA[row]]></category>

		<guid isPermaLink="false">http://www.jennifersanborn.com/?p=228</guid>
		<description><![CDATA[Just in case any of you rowers out there were wondering when I&#8217;ll be getting on the water, it won&#8217;t be soon.  Here is where I normally row.  Notice the NO WAKE ZONE sign, which is for the whole lake.   &#8230; <a href="http://www.jennifersanborn.com/2009/02/still-winter-in-minnesota/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 410px"><img title="Lake View" src="http://www.jennifersanborn.com/wp-content/uploads/2009/03/lakeFeb28.jpg" alt="Current view- no rowing yet!" width="400" height="362" /><p class="wp-caption-text">Current view- no rowing yet!</p></div>
<p>Just in case any of you rowers out there were wondering when I&#8217;ll be getting on the water, it won&#8217;t be soon.  Here is where I normally row.  Notice the NO WAKE ZONE sign, which is for the whole lake.   Now notice the tire tracks and the ice fishing shacks on the ice.  I took this photo at about 9 AM.</p>
<p>Yes, it&#8217;s enough like spring that I have stopped wearing a coat when I run errands, but the ice is still pretty thick if it can still hold a Ford Ranger, which I saw near one of the ice shacks.  It looks like I&#8217;ll still be on the <a title="modern rower torture device" href="http://www.concept2.com/us/indoorrowers/d_home.asp">ergometer</a> for a few more weeks.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.jennifersanborn.com%2F2009%2F02%2Fstill-winter-in-minnesota%2F&amp;title=Still%20Winter%20in%20Minnesota" id="wpa2a_16"><img src="http://www.jennifersanborn.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.jennifersanborn.com/2009/02/still-winter-in-minnesota/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

